Five Exercises to Improve Your Balance Today!

During our Rochester winters we frequently hear patients comment on being concerned about walking on icy and snowy driveways, parking lots, and sidewalks. These icy conditions are difficult for all people but especially those whom might already have feelings of unsteadiness or difficulties with their balance in good conditions!

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Brian Kinsman
What is Carpal Tunnel?

As we spend more time typing on mobile devices, sitting at our computers, and doing repetitive tasks with our hands and wrist carpal tunnel syndrome is becoming more and more prevalent. Read on to learn what it’s all about.

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Brian Kinsman
Do You Want to See a Physical Therapist? Here’s how

Until recently, the process of seeing a physical therapist was like gaining access to highly classified government information. It was difficult.

Since 2006, some of these barriers have been eliminated. New laws enable more timely and effective physical therapy care. Unfortunately, few people understand their physical therapy rights.

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Brian Kinsman
How to get the absolute most out of your PT

As a physical therapy patient, we know you’re investing time and money into feeling better. As physical therapists, it is our job to help eliminate your pain and maximize your physical therapy investment.

Regardless of your injury or condition, here are 8 tips for getting the absolute most out of your physical therapy.

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Brian Kinsman